21:00 – I come back home. I take a shower and go to bed at 22:30.

19:00 – I go to a sport lesson for one and a half hours (1,5). It makes me relaxed a lot.

18:30 – For dinner I boil ready made dumplings with meat which I bought in the supermarket. I have them with natural non sweet yogurt. I drink apple juice. For dessert I bake apples. I slice an apple and put soft cheese with cinnamon, plum jam, raisins and nuts on it. I bake apples during 20 minutes, temperature 200°C. I drink mint tea. It's delicious.

17:30 - I arrive at home and start to prepare my dinner.

16:00 – My working day is finished and I drive home. I stop by a supermarket for shopping on my way to home. Today I need to buy some bread, yogurts, cheese, ham, dumplings, banana, apples, vegetables, oranges and lemon.

13:00 – It’s lunch time. I have a potato puree with a fried fish and one cucumber for a lunch.

11:00 - I eat the second breakfast: two pieces of bread with butter, cheese and sausages.

10:00 – I have meeting with a client from Latvia, we discuss possibility of common cooperation.

8:00 – I arrive at work. I have a lot things to do and prepare for meeting with my new potential client.

7:20 - I wash a plate, a pan and a cup after the breakfast. I pick my laptop and my bag and drive to work by car. I fill up my car with gasoline on my way.

6:50 – I prepare my breakfast: boiled porridge with milk. I cut one apple to little pieces, add a spoon of honey and few nuts. I have green tea without sugar.

6:20 - I wake up at 6:20 because I need much more time to prepare myself. I go to the bathroom to brush my teeth, wash my face and dress myself. I wear black dress and colorful jacket today.